Howm much potassium in red tomatoes
Web6 nov. 2024 · Potassium Content of Tomatoes One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or … WebYour body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy. Potassium (237 mg), …
Howm much potassium in red tomatoes
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Web10 mrt. 2024 · Tomatoes are high in potassium, with one medium raw tomato containing around 292 mg. As many people eat more than this at a sitting in salads or sauces, … http://www.freenutritionfacts.com/red-tomatoes/minerals/
Web28 mei 2024 · How much potassium does a tomato have per 100g? Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of … Web30 apr. 2016 · One medium tomato contain almost 300 mg of potassium," said Mangieri. "One cup of tomato juice contains 534 milligrams of potassium, and a half-cup of …
Web12 jul. 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg.... WebAmounts per 1 cup (240g) Footnotes for Tomatoes, red, ripe, cooked Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " indicates a missing or …
WebPotassium is also found in fresh tomatoes, with one medium raw tomato yielding 292 mg. The federal government's Recommended Daily Allowance (RDA) of potassium is 4,700 …
Web4 feb. 2008 · There are 22 calories in 1 medium whole Red Tomato. Get full nutrition facts and other common serving sizes of Red Tomatoes including 1 slice of thin/small and 1 … how many drs in test crickethttp://www.dietandfitnesstoday.com/potassium-in-tomatoes.php high tides kilkeel county downWeb19 jan. 2024 · The potassium content of sun-dried tomatoes is equal to 1850.6mg for a serving size of 1 cup, while if we consider 100g, we found 3427mg, making the sun … how many drug addicts are in prisonWeb15 feb. 2024 · Tomatoes contain both potassium and phosphorus along with sodium, and they are such a common ingredient that it is sometimes nearly impossible to avoid. Some … how many drug related crimes per year ukWeb1 mrt. 2024 · The potassium content: The potassium content of tomatoes is high. Almost 10 percent of your daily potassium requirement is found in one large tomato, which has … high tides kelso tasWeb21 mrt. 2024 · Potassium Red: 14% of your daily value Yellow: 16% of your daily value Sodium Red: 11 milligrams Yellow: 49 milligrams Neither is a high-sodium fruit, but … high tides kaiapoi riverWebPotassium 523.2mg: 11%: Phosphorus 67.2mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is … high tides margate