WebBack Muscles. Your back muscles extend from the bones of your neck ( cervical vertebrae) to your lower back (lumbar spine) and then to the base of your lumbar spine … WebPlace your hands directly under the shoulders and your knees directly under your hips. If it’s more comfortable, work on a mat. Engage your core muscles so your belly doesn’t …

5 No-Equipment Back Exercises That You Can Do Anywhere

Web60% off all AX programs - http://athleanx.com/x/31-workoutsSubscribe to this channel here - http://youtube.com/user/jdcav24The perfect back workout should co... Web4 dec. 2024 · Exercise 1: Prone Y-Raise. You can throw these exercises into 1 back workout per week or sprinkle them into a few of your workouts throughout the week. … framework basilea

It’s easy to get focused on working out for visible muscles

Web27 dec. 2024 · The right fuel to build upper back muscle. After you sweat it out, it’s important to fuel your body with enough protein to help your muscles grow and recover. … WebStrap in your feet and grip the handle with your palms facing down. Explosively straighten your legs, but don’t lock out your knees. Keep your back flat and abs engaged, and … Web28 okt. 2024 · Your back consists of a complex array of bones, discs, nerves, joints, and muscles. The muscles of your back support your spine, attach your pelvis and shoulders to your trunk, and provide mobility and stability to your trunk and spine. The anatomy of your back muscles can be complex. There are several different layers of muscles in … framework bassetlaw