WebOct 28, 2024 · 3. Couch Air bike crunches. This can be the ideal exercise for those days that you do not feel like exercising, but you know that you have to. A mere 30 seconds of this can be quite rewarding. The numerous … WebThe fact that you can do it fast or slow, in a piston-like movement (for efficiency) or an exaggerated circular, cycling fashion makes it as versatile an exercise as they come. What's involved: Quads, front hip flexors, lower abs. Powered by: Front hip flexors, primarily.

how to do the Aire-Bike Abdominal Crunch - Fitnessisluv

Web1. Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 2. Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. WebSep 16, 2024 · HOW TO DO AIR BIKE CRUNCHES Relax on the floor until your lower back is pressed against the floor. To do these crunches make sure you place your hands on your … porthmadog to barmouth

What Muscles Does Cycling in the Air Work? livestrong

WebApr 11, 2024 · How to air bike crunch workout#shorts WebDo a bicycle crunch correctly: Lie on your back and lift your knees up to form a 90-degree angle at your hip and knee joints. Cradle the back of your head and upper neck with your hands. Lift your right shoulder toward your left knee. Simultaneously extend the right leg. Repeat on the opposite side. Web4 hours ago · Tupperware would be far from the first iconic brand to vanish. Below are ten of the most distinguished brands that have been extinguished over the years. Tupperware sales have been in decline ... optic dallas merch