WebComplete the 15 exercises below in order, taking a 30-second rest every two exercises. For more HIIT workouts Check out seven high-octane HIIT workouts that burn 500 calories , the beginner’s guide to interval training, and 10 workouts that burn calories faster than traditional cardio. Routine Want a copy on the go? Print Today's Workout WebJul 25, 2024 · Creating your own HIIT workout is simple. It's actually doing it that requires discipline and focus, according to Thomas Roe, ACE-certified C.P.T., and a trainer at Local Moves Studio in San Antonio, which focuses on HIIT workouts. One method that works well is to load up the workout with all your favorite exercises, he suggests.
20-Minute Full Body HIIT Workout (HIIT with Weights) - Nourish, Move, Love
WebApr 4, 2024 · Waist rotations – 1 set of 10 reps. Ankle rotation – 1 set of 10 reps. Standing touch toes – 1 set of 10 reps. Side lunge – 1 set of 10 reps. Spot jogging – 3 minutes. Standing side crunch – 1 set of 10 reps. Now … WebOct 28, 2024 · Move 1: Walking Lunge Advertisement Stand with feet hip-width apart, then step one foot out a few feet. Bend your knees to 90 degrees and lower back knee down almost to the floor, keeping your front knee from passing your toes. Return to standing by bringing the back foot to meet the front one and switch on the next step forward. Tip hideout nayu
Quick HIIT Workout for Women Over 40 - YouTube
WebJun 2, 2024 · High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT. WebIn this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work ... WebJan 23, 2024 · These can include jumping jacks, T-spine rotations, arm circles, and cat-cows. This circuit-style upper body HIIT workout, designed by Jamison, focuses on muscular … hideout motel