Green peas nutrition self data
WebAug 10, 2024 · Sugar snap peas are an excellent source of vitamin C, iron, and potassium. The following nutrition information is provided by the USDA. 2 Calories : 27 Fat : 0.1g Sodium : 2.5mg Carbohydrates : 4.8g … WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper,...
Green peas nutrition self data
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WebPeas Green, frozen, unprepared Report a problem with this food Find on Amazon Percent calories from... Quick stats 103.2 Calories 18.3g Carbs (12.2g net carbs) 0.5g Fat 7g Protein Estimated $0.34 Try our free Diet … WebMay 16, 2024 · Green peas are a type of seed from the pod-fruit Pisium sativum. Although they are technically considered a fruit, they are typically used as a vegetable and served …
WebOct 31, 2024 · In 100g of green peas, the protein content is 5g, and sodium is 5g. There is also 66% vitamin C, 8% iron, 10% vitamin B6, 8% magnesium, and 2% calcium. Green Peas Calories According to the US Department of Agriculture, 100g of green peas comprise 81 calories with total fat of 0.4g, total carbohydrates of 14g, and dietary fiber of … WebMay 11, 2024 · Calories When it comes to health and quality of life, calories matter. A 1/2-cup serving of cooked split peas contains 115 calories. If you follow a 2,000-calorie diet, one serving of split peas …
WebGreen peas, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Green peas, raw contains 55.10 mcg vitamin A, 58.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.13 mg of iron, 36.25 mg of calcium, 354 mg of potassium. Green peas, raw belong to 'Other starchy vegetables' food category. WebA ½ cup serving of green peas (about a handful) contains: Calories: 59 Protein: 4 grams Carbohydrates: 12 grams Sugars: 4 grams Calcium: 21.2 mg Iron: 1 mg Portion Sizes …
WebOct 4, 2024 · The following nutrition information is provided by the USDA for 1 cup (198g) of cooked lentils with no added salt. 1 Calories: 230 Fat: 0.8g Sodium: 4mg Carbohydrates: 40g Fiber : 15.6g Sugars: 3.6g …
WebGet detailed nutrition data. Search nutrition facts for over 200,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!). Search Nutrition Facts … reading campingWebDried Green Peas Nutrition Major Nutrients. You'll get about 115 calories from 1/2 cup of split dried green peas, according to the U.S. Department... Dietary Fiber. Legumes are among the best sources of dietary fiber … reading campWebFeb 4, 2008 · Green Peas Nutrition Facts Serving Size 100 g Amount Per Serving Calories 81 % Daily Values* Total Fat 0.4g 1% Saturated Fat 0.071g 0% Trans Fat - … reading can be a daring actWebGreen, frozen, unprepared. Nutrition Facts. For a Serving Size of 1 cup ( 134 g) How many calories are in Peas? Amount of calories in Peas: Calories 103.2. Calories from Fat … reading campsitesWebOct 17, 2024 · The following nutrition information is provided by the USDA for 1 cup (152g) of canned chickpeas that have been drained and rinsed. 1 Calories: 210 Fat: 3.8g Sodium: 322mg Carbohydrates: 35g Fiber: 9.6g … reading camus in our time of plagueWebTopic summary contributed by volunteer(s): Randy. Dried peas such as split peas are considered pulses, whereas fresh green peas are not. Up to 3-5 daily servings of split … how to stretch out football bootsWebAug 28, 2024 · Nutrition Quiz: Dietary Guidelines, Proteins, Fats, Grains, and More Diet & Weight Management Quizzes Test Your Nutrition IQ 1 / 12 What percentage of Americans eat enough vegetables? a About... reading can help reduce stress