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WebJul 27, 2024 · 200 push-ups. 300 squats. 1-mile run. Kate Meier, certified CrossFit Level 1 trainer and co-owner of CrossFit Doors of Daring in North Carolina explained that the Murph workout is extremely tough and shouldn't be attempted by beginners. However, like all CrossFit workouts, Murph can be scaled to your ability level. WebTheir smallest band offers 10-35lbs of resistance and their heaviest band offers 50-120lbs of resistance. While not a lifetime warranty, they do offer a 2-year warranty which is … hcs home \u0026 catering suppliers
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